265. From Stressed To Resilient: Featuring Dr. Deborah Gilboa
Have you ever felt burdened by the idea that stress is your enemy? In this captivating discussion with the esteemed Dr. Deborah Gilboa, she challenges the deeply ingrained narrative that stress is an absolute poison, inviting you to reconsider and transform stress into a source of resilience.
🔍 Key Takeaways:
- Unveiling the BIG lie: The pervasive notion that “Stress is bad and bad for us!” is dissected and debunked.
- Insights on connections and boundaries: Dr. Gilboa shares valuable perspectives on building connections and establishing healthy boundaries.
- Practical strategies for resilience: Learn actionable strategies to manage discomfort and reshape stress into a powerful tool for resilience.
The Resilience Cycle, Aspire to Lead, Ask Dr. G
About Dr. Deborah Gilboa:
Stress and adversity can forever change your life—for the better! Just ask resilience expert, Dr. Deborah Gilboa. Popularly known as “Dr. G.,” she teaches individuals, teams, and companies some of the most valuable skills they need to learn—how to transform fear, stress, and anxiety into resilience, productivity, and innovation. Dr. G is a popular TV guest and a board-certified family physician who frequently appears on top television programs including TODAY, Good Morning America and The Doctors. She is also a contributor to the Washington Post, The New York Times, Huffington Post, Forbes, and other print and digital outlets. Dr. G is also the author of five self-development books, which include From Stressed to Resilient: The Guide to Handle More and Feel It Less.
Follow Dr. Deborah Gilboa:
- Website: https://askdoctorg.com/
- Twitter (X): https://twitter.com/askdocg
- Instagram: https://www.instagram.com/askdoctorg/
- Linkedin: https://www.linkedin.com/in/deborahgilboamd/
Additional Resources:
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https://aspiretoleadpodcast.captivate.fm/support
Need a Presenter for a conference or school PD?
Contact Joshua Stamper for presentations on Restorative Practices, Leadership Development, and Innovative campus systems.
Watch my session on Trauma Informed, restorative and social emotional practices at www.teachsummit.com/stamper
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Aspire to Lead Won the FireBird Award!
I’m happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio!
It is a great honor to get this kind of recognition and I really appreciate all your support!
The book is available for purchase on Amazon.
Review the Podcast
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Teach Better Podcast Network, Aspire: The Leadership Development Podcast
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About the author, Joshua
Joshua Stamper is the Training and Development Specialist for the Teach Better Team and manages the Teach Better Podcast Network. Prior to Joshua's current position, he was a middle school Administrator, classroom art educator, and athletic coach.
In addition to being on the Teach Better Team, Joshua is the author of Aspire to Lead, podcaster, leadership coach, and education presenter.