229. The Benefits of Emotional Regulation and Mindfulness: Featuring Ipek Williamson
In this week’s episode, Ipek Williamson shares the benefits and power of emotional regulation, mindfulness, and meditation, which creates peaceful and harmonious classrooms.
In this episode, we discuss:
- Meditation’s support for mental health issues
- Cultivating awareness on the positive impact of meditation and mindfulness among educators
- Introducing new generations to the importance of knowing their values and implementing them into their lives
- And her children’s book!
About Ipek Williamson:
Ipek Williamson is the Founder and CEO of Ipek Williamson Coaching. She is a Change Master, Listener, Certified Insight Coach, Speaker, Author, Ikigai and Ho’oponopono Practitioner, and Meditation Advocate & Teacher. She perfectly blends her 20+ years of corporate experience with diversified areas of expertise as a coach, mentor and teacher.
As one of the Education 2.0 2022 Outstanding Leadership award winners, Ipek focuses on projects and efforts toward creating a nurturing education environment for the young generations.
In addition to her 60+ highly acclaimed meditations that she showcases through the Insight Timer App, Ipek leads live meditation sessions through that same application. She also offers group coaching, workshops, courses, and training to individuals, teams and corporations.
Additional Resources:
Follow Ipek Williamson:
- Find everything about Ipek Williamson @ Linktree: https://linktr.ee/IpekWilliamson
- Website: https://ipekwilliamsoncoaching.com/
- Insight Timer: https://insighttimer.com/ipekwilliamson
- Instagram: https://www.instagram.com/insightcoachipek/
- TikTok: https://www.tiktok.com/@insightcoachipek
- Twitter: https://twitter.com/ipekw7
- Facebook: https://www.facebook.com/williamson.ipek
- Facebook- Ipek’s Calmness and Bliss Network: https://www.facebook.com/calmnessandblissnetwork
- LinkedIn: https://www.linkedin.com/in/ipekwilliamson/
- YouTube: https://www.youtube.com/@insightcoachipek
- Pinterest: https://www.pinterest.ca/ipekw7/
- Sign-up to Ipek’s Newsletter: https://ipekwilliamsoncoaching.com/subscribe-to-my-blog/
New OFFICIAL Sponsor of the Aspire to Lead Podcast!
This episode is sponsored by Toddle. Toddle is an all-in-one teaching and learning platform used by over 40,000 educators around the world! This year, Toddle is hosting the largest virtual gathering for school leaders across the globe on March 3rd and 4th. Join 5000+ school leaders and leadership experts at #SchoolLeadersBootcamp and learn, connect, and grow with your professional learning network! Get your FREE pass now – https://bit.ly/3WgLHYe
Toddle, Aspire to Lead. Joshua Stamper, Leadership Boot Camp
Additional Sponsor of the Aspire to Lead Podcast!
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Tee-Shirts and Drinkware:
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Need a Presenter for a conference or school PD?
Contact Joshua Stamper for presentations on Restorative Practices, Leadership Development, and Innovative campus systems.
Watch my session on Trauma Informed, restorative and social emotional practices at www.teachsummit.com/stamper
Follow the Host, Joshua Stamper:
Contact: https://joshstamper.com/contact/
Twitter: www.twitter.com/Joshua__Stamper
Instagram: www.instagram.com/joshua__stamper
Linkedin: www.linkedin.com/in/joshua-stamper
Facebook: https://www.facebook.com/AspirePodcast
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Aspire to Lead Won the FireBird Award!
FireBird Speak Up Radio Book Award Winner, Joshua Stamper, Aspire to Lead
I’m happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio!
It is a great honor to get this kind of recognition and I really appreciate all your support!
The book is available for purchase on Amazon.
Review the Podcast
I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show.
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About the author, Joshua
Joshua Stamper is the Training and Development Specialist for the Teach Better Team and manages the Teach Better Podcast Network. Prior to Joshua's current position, he was a middle school Administrator, classroom art educator, and athletic coach.
In addition to being on the Teach Better Team, Joshua is the author of Aspire to Lead, podcaster, leadership coach, and education presenter.